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This guide offers simple practices like mindful breathing, gratitude, and reflection to help you connect with your feelings and find peace amidst change and caregiving challenges.

words under water moments of grace 6 ways to grieve amidst change

Gain practical tools to gently process grief, find emotional balance, and create moments of peace

Discover practical ways to acknowledge and process your emotions through small, meaningful practice

Support your well-being, and keep you grounded, even during the challenges of caregiving.

Lisa Loewen, MAIS, RCC

In the last ten years, I've lost ten people close to me. Grief is such a powerful process that is built right into the human experience. But grieving in a world that expects us to 'keep it together' can be hard. That's why I created this quick, accessible free resource.

This download is a part of a bigger offering. Coming soon: Dying Backwards A course on coming into contact with our own mortality and understanding transitions and grief.

Grief often lives in quiet moments, and "Moments of Grace" offers simple, practical ways to honor your emotions and find peace. This free guide provides gentle tools to help you navigate life’s changes and care for yourself with ease—download it now to start healing.

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Moments of Grace: A Free Guide to Navigating the Grief We All Face

Lisa Loewen, MAIS, RCC

This download is a part of a bigger offering. Coming soon: Dying Backwards A course on coming into contact with our own mortality and understanding transitions and grief.